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how cute my pants are2018-04-05T20:17:59+00:00monthlyhttps://lieslhammer.com/2018/03/30/amateurity/https://lieslhammer.com/wp-content/uploads/2018/03/animal-baby-bokeh-843303.jpganimal-baby-bokeh-8433032018-03-28T22:54:31+00:00monthlyhttps://lieslhammer.com/2018/03/28/if-you-dont-have-it-you-can-learn-it/https://lieslhammer.com/wp-content/uploads/2018/03/adult-back-view-beach-962290.jpgadult-back-view-beach-9622902019-01-14T15:27:33+00:00monthlyhttps://lieslhammer.com/2018/03/24/you-never-forget-your-first-shoes/https://lieslhammer.com/wp-content/uploads/2018/03/img_20160608_150943.jpgIMG_20160608_1509432018-03-28T19:27:02+00:00monthlyhttps://lieslhammer.com/2018/03/23/my-top-5-winter-hikes/https://lieslhammer.com/wp-content/uploads/2018/03/img_20160131_102254.jpgIMG_20160131_1022542018-05-07T19:25:37+00:00monthlyhttps://lieslhammer.com/2017/08/19/the-terrible-first-time-i-hiked-timpanogos/https://lieslhammer.com/wp-content/uploads/2017/08/no.jpgnohttps://lieslhammer.com/wp-content/uploads/2017/08/mount_timpanogos_-_01-07-08.jpgMount_Timpanogos_-_01-07-08Look at this majestic piece of crap Credit: By a4gpa from Provo, UT, USA - Mount Timpanogos - 01/07/08, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=579118852018-03-22T21:44:37+00:00monthlyhttps://lieslhammer.com/2017/10/27/amateur-paragliding/https://lieslhammer.com/wp-content/uploads/2017/10/paraglide2.jpgparaglide2This picture makes me laughhttps://lieslhammer.com/wp-content/uploads/2017/10/paraglide1.jpgparaglide1https://lieslhammer.com/wp-content/uploads/2017/10/paraglide3.jpgparaglide3And away we go!https://lieslhammer.com/wp-content/uploads/2017/10/paraglide6.jpgparaglide6Starting to lift...https://lieslhammer.com/wp-content/uploads/2017/10/paraglide5.jpgparaglide5Now we have to start running...https://lieslhammer.com/wp-content/uploads/2017/10/paraglide4.jpgparaglide4The thing got twisted like 2 different times and I kept falling on my butt2018-03-22T21:44:12+00:00monthlyhttps://lieslhammer.com/2017/10/30/couch-potato-to-5k-how-i-got-off-my-butt-and-started-running/https://lieslhammer.com/wp-content/uploads/2017/10/hansen-r3-e117.jpgTyler Kent Liesl Heidi Kurt 1997I'm the tiny one - the monster attacking me is my sister2018-03-22T21:44:00+00:00monthlyhttps://lieslhammer.com/2017/11/01/couch-potato-to-5k-how-i-got-off-my-butt-and-started-running-part-2/https://lieslhammer.com/wp-content/uploads/2017/11/img_20160607_193120.jpgIMG_20160607_1931202018-03-22T21:43:52+00:00monthlyhttps://lieslhammer.com/2017/11/08/winter-hiking-101-5-basics/https://lieslhammer.com/wp-content/uploads/2017/11/img_20170107_144934.jpgIMG_20170107_144934https://lieslhammer.com/wp-content/uploads/2017/11/img_20170125_171628.jpgIMG_20170125_1716282018-03-22T21:43:00+00:00monthlyhttps://lieslhammer.com/2017/11/09/winter-hiking-101-dos-and-donts-of-snowshoeing/https://lieslhammer.com/wp-content/uploads/2017/11/img_20170115_135843.jpgIMG_20170115_135843https://lieslhammer.com/wp-content/uploads/2017/11/img_20170115_140018.jpgIMG_20170115_1400182018-03-22T21:42:54+00:00monthlyhttps://lieslhammer.com/2017/11/14/4-snags-you-hit-when-you-start-running/https://lieslhammer.com/wp-content/uploads/2017/11/healthy-person-woman-sport.jpghealthy-person-woman-sport2018-03-22T21:42:01+00:00monthlyhttps://lieslhammer.com/2017/11/15/so-you-just-hiked-the-worst-hike-in-the-world/https://lieslhammer.com/wp-content/uploads/2017/11/img_20170422_184415.jpgIMG_20170422_184415https://lieslhammer.com/wp-content/uploads/2017/11/img_20160813_185936.jpgIMG_20160813_1859362018-03-22T21:41:53+00:00monthlyhttps://lieslhammer.com/2017/11/16/solo-hiking-to-donut-falls/https://lieslhammer.com/wp-content/uploads/2017/11/donutfalls.jpgdonutfallshttps://lieslhammer.com/wp-content/uploads/2017/11/20171021_134812.jpg20171021_134812https://lieslhammer.com/wp-content/uploads/2017/11/20171021_134440.jpg20171021_134440https://lieslhammer.com/wp-content/uploads/2017/11/20171021_134432_hdr.jpg20171021_134432_HDRhttps://lieslhammer.com/wp-content/uploads/2017/11/20171021_133728_hdr.jpg20171021_133728_HDRhttps://lieslhammer.com/wp-content/uploads/2017/11/20171021_133448.jpg20171021_133448https://lieslhammer.com/wp-content/uploads/2017/11/20171021_132735.jpg20171021_132735https://lieslhammer.com/wp-content/uploads/2017/11/20171021_132730.jpg20171021_1327302018-03-22T21:41:41+00:00monthlyhttps://lieslhammer.com/2017/11/21/the-top-5-exercises-i-do-for-my-knees/https://lieslhammer.com/wp-content/uploads/2017/11/stretch.jpgstretch2018-03-22T21:36:55+00:00monthlyhttps://lieslhammer.com/2017/11/22/hiking-the-west-highland-way-part-1/https://lieslhammer.com/wp-content/uploads/2017/11/smidge-banner.jpgsmidge-bannerhttps://lieslhammer.com/wp-content/uploads/2017/11/img_20160731_192044.jpgIMG_20160731_192044https://lieslhammer.com/wp-content/uploads/2017/11/img_20160731_191459.jpgIMG_20160731_191459https://lieslhammer.com/wp-content/uploads/2017/11/img_20160731_192142.jpgIMG_20160731_192142https://lieslhammer.com/wp-content/uploads/2017/11/img_20160731_173713.jpgIMG_20160731_173713https://lieslhammer.com/wp-content/uploads/2017/11/img_20160731_143927.jpgIMG_20160731_1439272018-03-22T21:36:48+00:00monthlyhttps://lieslhammer.com/2017/11/24/__trashed-2/https://lieslhammer.com/wp-content/uploads/2017/11/img_20160803_141908.jpgIMG_20160803_141908https://lieslhammer.com/wp-content/uploads/2017/11/img_20160803_134216.jpgIMG_20160803_134216https://lieslhammer.com/wp-content/uploads/2017/11/img_20160803_124322.jpgIMG_20160803_124322https://lieslhammer.com/wp-content/uploads/2017/11/img_20160803_123138.jpgIMG_20160803_123138https://lieslhammer.com/wp-content/uploads/2017/11/img_20160803_101720.jpgIMG_20160803_101720https://lieslhammer.com/wp-content/uploads/2017/11/img_20160802_175254.jpgIMG_20160802_175254https://lieslhammer.com/wp-content/uploads/2017/11/img_20160802_173050.jpgIMG_20160802_173050https://lieslhammer.com/wp-content/uploads/2017/11/img_20160802_171757.jpgIMG_20160802_171757https://lieslhammer.com/wp-content/uploads/2017/11/img_20160802_141012.jpgIMG_20160802_141012https://lieslhammer.com/wp-content/uploads/2017/11/img_20160801_155149.jpgIMG_20160801_1551492018-03-22T21:36:39+00:00monthlyhttps://lieslhammer.com/2017/11/24/hiking-the-west-highland-way-part-3/https://lieslhammer.com/wp-content/uploads/2017/11/img_20160805_061606.jpgIMG_20160805_061606https://lieslhammer.com/wp-content/uploads/2017/11/midgeforecast-e1511555880375.jpgmidgeforecasthttps://lieslhammer.com/wp-content/uploads/2017/11/img_20160804_163957.jpgIMG_20160804_163957https://lieslhammer.com/wp-content/uploads/2017/11/img_20160804_162121.jpgIMG_20160804_162121https://lieslhammer.com/wp-content/uploads/2017/11/img_20160804_160627.jpgIMG_20160804_160627https://lieslhammer.com/wp-content/uploads/2017/11/img_20160804_123848-e1511555732596.jpgIMG_20160804_123848The Bridge of Orchyhttps://lieslhammer.com/wp-content/uploads/2017/11/img_20160804_103736.jpgIMG_20160804_103736https://lieslhammer.com/wp-content/uploads/2017/11/img_20160803_094509.jpgIMG_20160803_0945092018-03-22T21:36:31+00:00monthlyhttps://lieslhammer.com/2017/11/25/hiking-the-west-highland-way-part-4/https://lieslhammer.com/wp-content/uploads/2017/11/img_20160806_144804.jpgIMG_20160806_144804https://lieslhammer.com/wp-content/uploads/2017/11/img_20160806_124106.jpgIMG_20160806_124106https://lieslhammer.com/wp-content/uploads/2017/11/img_20160806_124100.jpgIMG_20160806_124100https://lieslhammer.com/wp-content/uploads/2017/11/img_20160806_115711.jpgIMG_20160806_115711https://lieslhammer.com/wp-content/uploads/2017/11/img_20160806_092847-e1511562393924.jpgIMG_20160806_092847https://lieslhammer.com/wp-content/uploads/2017/11/img_20160805_102946.jpgIMG_20160805_102946https://lieslhammer.com/wp-content/uploads/2017/11/img_20160805_101940.jpgIMG_20160805_101940https://lieslhammer.com/wp-content/uploads/2017/11/chocolate-cookies.jpgchocolate cookieshttps://lieslhammer.com/wp-content/uploads/2017/11/img_20160804_110311.jpgIMG_20160804_1103112018-03-22T21:36:23+00:00monthlyhttps://lieslhammer.com/2017/11/28/camping-on-the-isle-of-skye/https://lieslhammer.com/wp-content/uploads/2017/11/img_20160809_142417.jpgIMG_20160809_142417https://lieslhammer.com/wp-content/uploads/2017/11/img_20160809_141034.jpgIMG_20160809_141034https://lieslhammer.com/wp-content/uploads/2017/11/img_20160809_141417.jpgIMG_20160809_141417https://lieslhammer.com/wp-content/uploads/2017/11/img_20160809_122922.jpgIMG_20160809_122922https://lieslhammer.com/wp-content/uploads/2017/11/img_20160809_110533.jpgIMG_20160809_110533https://lieslhammer.com/wp-content/uploads/2017/11/img_20160809_110154.jpgIMG_20160809_110154https://lieslhammer.com/wp-content/uploads/2017/11/img_20160808_165504.jpgIMG_20160808_165504https://lieslhammer.com/wp-content/uploads/2017/11/img_20160808_162336.jpgIMG_20160808_162336https://lieslhammer.com/wp-content/uploads/2017/11/img_20160808_170120.jpgIMG_20160808_170120https://lieslhammer.com/wp-content/uploads/2017/11/img_20160808_165834.jpgIMG_20160808_1658342018-03-22T21:35:21+00:00monthlyhttps://lieslhammer.com/2017/11/29/hiking-the-fife-coastal-path-part-1/https://lieslhammer.com/wp-content/uploads/2017/11/img_20160812_143634.jpgIMG_20160812_143634https://lieslhammer.com/wp-content/uploads/2017/11/img_20160812_140719.jpgIMG_20160812_140719https://lieslhammer.com/wp-content/uploads/2017/11/img_20160812_140709-e1511970698101.jpgIMG_20160812_140709Low tide! I didn't realize the tide could get this 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