Update on splits challenge, week 1

I’ve been doing the daily stretching (go me!), and here’s how far down I can go now:

20180406_165239.jpg

I’m doing okay – I’ve been thinking I need to stretch throughout the day as well, and not just at night before bed (which is when I’ve been doing it).

I found a couple of good links to help you get further to touching your toes as well:

(The first article will take you to Nerd Fitness, which has really long articles always so if you’re just looking for actual stretches, scroll down close to the bottom)

I’ll also have to start incorporating stretches after I work out – yes, yes, I know, I SHOULD’VE BEEN DOING THAT ALREADY, BUT I’M ONLY HUMAN.

Here’s wishing me luck next week!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s