Some thoughts on what can be lost, and what can’t be, when we share what we love.
A study found that highly fit, middle-aged women were 90 PERCENT LESS LIKELY TO DEVELOP DEMENTIA. If that isn’t encouraging (especially since dementia is a thing in my family), I don’t know what is.
How to find joy, according to old people. Learning how to be happy in the imperfect now.
Exercise isn’t a cure-all, but it certainly can improve your immune system well into your 80’s.